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Attention-Deficit Hyperactivity Disorder (ADHD) Symptoms in Women Tested Attention-deficit Hyperactivity Disorder (ADHD), an illness of the mind that can affect many people, is classified as a mental health disorder. It can cause hyperactivity and focus problems, and even affect adults. ADHD in girls and women is often not recognized. This can be due to a range of reasons. Some of them include gender biases, symptom variations and gender. 1. You are impatient Impulsiveness is a common trait for many people, however, it could be a problem for those with attention deficit hyperactivity disorder (ADHD). This type of behavior could cause a lot of problems in a relationship. Although some impulsivity may be normal and adds excitement to relationships , it could also cause trust problems and emotional distress. It may be time for you to end the relationship if your partner is impulsive and out of control. This is particularly relevant for those whose impulsive behavior is affecting their financial situation, or if they are engaging in sexual activity with partners. Certain impulsive actions can lead directly to serious issues, such as physical violence and sexually transmitted diseases. Mindfulness can help reduce the impulsiveness. Mindfulness is the practice of paying attention to the present moment and taking note of your thoughts, feelings, and behaviors without judgment. The first step is to pinpoint your triggers, for example, an overwhelming feeling or stressful situation. Then, try replacing the triggers with healthier ones. You can also avoid impulse-driven behavior by practicing self-awareness every day and mindfulness. Then, you can pinpoint the thoughts and emotions that are triggering your impulsive behavior. You can then alter them before they occur. If your impulsiveness is impacting your life in a negative way or causing you emotional stress This is the next step to take. Counselors, psychologists, and other mental health professionals can help you determine the cause of your impulsivity as well as provide solutions for managing it. Impulsive behavior can often be an indication of mental health issues like ADHD. It can also indicate anxiety or depression. 2. You're easily distracted Easily distracted means you're struggling to focus on tasks or activities at school, work or even leisure time. This could be caused by daily stressors, others' behavior, or even the weather. It is possible to refocus if you're distracted. Most people can accomplish this if they are given an opportunity to decompress and relax, for instance having a break from their work or focusing on a particular pastime, according to licensed clinical mental health counselor Amelia Kelley, PhD, of Kelley Counseling and Wellness in Cary, North Carolina. But if you're constantly disoriented and aren't able to find the motivation to do your best work, it might be time to discuss ADHD symptoms with your doctor or other professional. To determine if are a suitable candidate for diagnosis, try our free online screening. Attention Deficit Disturbance also known as ADHD, is a neurological disorder that alters the brain's wiring. This can make it difficult for you to concentrate or pay attention on tasks, as well as cause you to forget important details or make mistakes. A lot of these symptoms are regarded as normal, but for people who suffer from ADHD they're not. They can make it difficult to meet your goals and result in losing your ability for success in your life. If you're a woman, and particularly mom, it's crucial to be aware of your symptoms. They can be subtle, and often go undiagnosed until one of your kids is diagnosed with ADHD. 3. You're forgetful We all forget things from time to time But when memory slips begin to occur frequently or are becoming more severe, it's crucial to see a doctor. These could be indications of a medical issue, such as dementia or Alzheimer's disease. The inability to remember a person's name or the location you've been however, if it occurs more often and affects your daily life, it may be an indication that something isn't right. A doctor can help find the issue and address it to prevent further loss of memory. Many people find that having to write down a list of important tasks or making calendars and notes helps them stay organized and track their schedules. It's also beneficial to sleep well. If you're not getting enough rest your memory may be affected. Short-term forgetfulness can also be caused by stress, anxiety depression, stress, and other causes. If you've been feeling stressed or depressed for a prolonged time, it might be a sign of a more serious health issue. A doctor may recommend therapy or medication to help ease the symptoms. A doctor may also look for brain tumors and other conditions that could be causing memory issues. These include Alzheimer's disease Huntington's and Parkinson's diseases and other neurological disorders. It isn't always easy to determine if you should call your doctor if you are not paying attention. But if you have frequent memory issues and your mood and behavior remain the same, it's not an indication to worry about a problem. It's a good idea to ask if you've experienced a memory problem to take an examination of memory. This test can help determine if the problem is normal. The MMSE is test that can help identify memory problems. It's a fantastic way to help your doctor determine the problem. You can contact your doctor for an appointment with a psychiatrist if you have questions about your memory. 4. You are hyperactive In children who are young it is common for them to be not able to remain still and fidget with their feet or hands. This could be a sign of hyperactivity. Adults can move around in their chairs or pick up paper and other things while they are at work. This could be a sign you may have ADHD. This could also be an indication of a mental illness like anxiety, depression, or bipolar disorder. You may have to ask your doctor to refer you to a specialist in the event that you suffer from a mental disorder. The specialist can prescribe medication to manage your brain activity and control your symptoms. Your doctor may also recommend you to a therapist who will teach you strategies that will aid you in managing your symptoms better. ADHD symptoms can also affect your relationships with family and friends. You may find it difficult to focus on a conversation when talking to someone, and so you might go to a different topic and talk about something different. You might have a hard time making new friends because you have a hard time paying attention to others and identifying common interests with them. You might also have issues with sexual intimacy, especially if you're a teenager or an adult. It is more likely for you to engage in risky sexual behaviors like sex with no protections or with strangers. Additionally, you're more likely develop unplanned pregnancies or have difficulties maintaining friendships. ADHD is a very common mental disorder that has grave consequences for your health. However, it doesn't have to be a problem. You can seek treatment for women suffering from ADHD. Your therapist will provide a diagnosis and prescribe medication. They'll also help you understand the symptoms and how to cope with them. 5. You're irritable Many people with adhd experience symptoms like anger. It could be a sign of other mental health problems, such as depression or anxiety. It's an everyday part of life for a few however for others it could be a source of anger and agitation. This can result in feelings of shame and anger which can make it difficult for people with adhd to manage their emotions. There are some ways you can manage your anger. First, avoid situations that could trigger your irritability. If you are able, keep a diary of your symptoms so you can see the times they occur most frequently. Another method to lessen anxiety is to take a break and relax. The time you spend with yourself can be beneficial in many ways, such as massage therapy or meditation. You can also try avoiding sugary foods and beverages as much as you can. This will aid in maintaining a healthy sugar level and will help you avoid mood swings. Irritability can also be caused by hormonal imbalances. Women who have low levels of estrogen or progesterone can feel irritable. The treatment for hormonal imbalances is through dietary changes, lifestyle adjustments, and hormone therapy. However, these therapies might not be suitable for all women and might cause adverse side reactions. If adhd symptoms in women are pregnant or nursing, it is important to seek professional advice before you start taking hormone supplements. Irritability is a common problem for women experiencing menopausal changes, in which the hormonal balance shifts. This can cause a periodic mood pattern that is characterized by anger, short temper, and lack of sleep during the week before her period.